Depression
Depression
Depression is more than just feeling sad — it’s when your mood,
energy, and interest in life fade for a while, making everyday things feel harder than
usual
Anxiety
Anxiety
Anxiety is when your mind keeps worrying and your body feels
restless, even when there’s no real danger around
Stress Management
Streess Management
Stress is what you feel when life gets too heavy — it’s your
mind’s way of saying, “I need a break!”
Panic Attack
Panic Attack
A panic attack feels like your body’s alarm going off for no
reason — your heart races, breath shortens, and fear takes over, even when nothing
around you seems wrong
OCD
OCD
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Personality Disorder
Personality Disorder
Personality disorder involves long-standing patterns of thinking
and feeling that shape how a person experiences themselves and connects with the world
around them
LGBTQ+ Counselling
LGBTQ+ Counselling
LGBTQ+ counselling provides a safe and supportive space to
explore identity, relationships, and life challenges, helping individuals embrace who
they are with confidence and pride
Phobia
Phobia
Phobia is a deep and specific fear that can make certain
situations or things feel uncomfortable or overwhelming, even when they seem safe to
others
Grief Counselling
Grief Counselling
Grief counselling offers a safe space to heal, understand your
loss, and gently find your way back to peace and meaning in life
Trauma
Trauma
Trauma is the pain from deeply hurtful experiences, and
counselling helps you heal, feel safe again, and regain strength and control in
life
Addiction
Addiction
Addiction is when a habit or substance begins to take over your
life, and counselling supports you in breaking free, regaining control, and building a
healthier, happier you
